Passion Fruit

Passion Fruit

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Description

The passion fruit has had a religious association as reflected by the name “passion” given to it by Catholic missionaries who thought that certain parts of the fruit bore some religious connections.

That long list of health benefits commonly attributed to passion fruit is due to the nutrient such as antioxidants, flavonoids, mineral, and vitamin content of the fruit. According to the USDA National Nutrient Database, passion fruit contains vitamin A, vitamin C, riboflavin, niacin, iron, magnesium, phosphorus, potassium, copper, fiber, and protein. [2] The percentages of many of the vitamins and minerals are shockingly high, and passion fruit is a great addition to the diet that can result in a number of amazing health benefits.

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